run log

Today's mileage: 1.8 mi.
Total milage since 6/2/2003: 78.2 mi.
Course: Bootcamp Time Trials - 6 x Charleston Park Loop + Amplitheater Pkwy
Calories Burned: 1114 (including Bootcamp Workout)

Yet another Bootcamp Time Trial! Big Improvements! (And in only one day!)
50 pushups, 90 crunches, 9:12 run for 6 x Charleston Park Loop